Monday Jan 29, 2024

078: Riding the Emotional Rollercoaster of Online Business - With Danielle Howell

Do you ever find that some days you're on fire? 🔥 

And other days, you can barely reply to a simple email? ​😣 ​

Despite our best efforts, we're not robots who can produce the same output everyday, and that is for one simple reason: our hormones. 

In this week's episode, Helen chats with Danielle Howell (The Hormone Optimisation Coach) to discover the different stages many women go through each month, and how we can harness our different stages of energy to make the most of our time. 💡

In a busy and noisy online world, it can be easy to feel the pressure to push, push, push all of the time! 
But listening to Danielle will hopefully give you inspiration to be kind to yourself and ​recognise when it's time to slow down, and then speed up again. 💪 


Danielle's Website:

Danielle's Instagram:

Danielle's TEDx Talk:


Book your FREE discovery with Helen here:


Meet Helen: My goals in life were very simple: I wanted a house, a dog and the freedom to make my own decisions. The corporate world was not for me. Endless meetings, relying on other people to approve my progress, and sitting in commuter traffic left me feeling uninspired. By my early 20's I had achieved my goals, and had done it all on my own.

Starting my own businesses led to more freedom and happiness than I could have ever imagined. Now, after years of learning and discovering the route to an easy life, it's time for me to help you achieve your goals.

Whether you are new to business or looking to find more freedom and success in your current role, my Mastermind courses are where you will find all of the support, accountability and proven business techniques you need to flourish.

Find out more and sign up at :

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